Week 1 | Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|---|
Breakfast: | Veg/Fruit/Juice | Pineapple chunks | Banana | Peaches | Mixed Fruits | Orange Wedges |
Grain/Bread | Special K Cereal | Rice Crispy Cereal | Pancakes w Syrup | Corn Flakes Cereal | Toast w/ Cheese | |
Lunch: | Meat or Meat Alternative | Yellow Rice with Sausage | Chicken Fricassee | Ground Beef. White rice | Fish Stew. White rice | Steak Casserole. Mashed potatoes |
Vegetable | Lettuce & Tomatoes | Mixed Vegetables | Peas & carrots | Green Beans | Corn | |
Fruits | Mixed Fruits | Applesauce | Fruit Cocktail | Pear | Peaches | |
Bread/Grain | Buns | White Rice | Whole Wheat Bread | Dinner Roll | Garlic Bread | |
Snacks: | Meat alternative or Meat | Smoothies | Yogurt | |||
Veg/Juice/Fruits | 100% Mango juice | 100% Grape Juice | 100% Pineapple Juice | Banana | 100% Guava Juice | |
Bread/ Grain | Vanilla Wafers | Maria Cookies | Animal Crackers | Ritz Crackers |
Week 2 | Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|---|
Breakfast: | Veg/Fruit/Juice | Apple Wedges | Peaches | 100% Apple juice | Grapefruit juice | Banana |
Grain/Bread | Cheerios Cereal | Bagel/Cream Cheese | Corn flakes Cereal | Crispi Cereal | Waffle w/ Syrup | |
Lunch: | Meat or Meat Alternative | Ham sandwich | Ground beef w/ spaghetti | Pork Fricassee | Tuna Fish | Chicken Nuggets (CN lab) ketchup |
Vegetable | Lettuce & Tomatoes | Mixed Vegetables | Black beans / white rice | Sliced tomatoes / lettuce | Split peas soup | |
Fruits | Mixed Fruits | Pineapple chunks | Fruit Cocktail | Pear | Peaches | |
Bread/Grain | Whole Wheat Bread | Garlic Bread | Dinner roll | Yellow Rice | Buns | |
Snacks: | Meat alternative or Meat | Sliced Cheese | Butter | String cheese | ||
Veg/Juice/Fruits | Smoothie | Oranges juice | Banana | Apple Juice | 100% Grape Juice | |
Bread/ Grain | Cuban Crackers | Saltine Crackers | Animal Crackers | Vanilla Wafers | Cuban bread |
Week 3 | Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|---|
Breakfast: | Veg/Fruit/Juice | 100% Grape Juice | Margarine Orange | Fruit Cocktail | Bananas | Pineapple chunks |
Grain/Bread | Toast/ Sliced cheese | Cheerios Cereal | Waffle w/Syrup | Special K Cereal | Toast w/ Jelly | |
Lunch: | Meat or Meat Alternative | Boiled Eggs | Ropa vieja | Chicken Fricassee | Ground Beef | Chicken tender |
Vegetable | Split Peas soup | White Rice/Red Beans | White rice/Spinach Salad | Congri / Green Salad | White rice and Brown Beans | |
Fruits | Fresh Fruit | Pineapple chunk | Fruit Cocktail | Pear | Peaches | |
Bread/Grain | White Rice | Roll | Garlic Bread | Cuban bread | Dinner Roll | |
Snacks: | Meat alternative or Meat | Smoothie | Sliced Turkey | Smoothie | Cream Cheese | Yogurt |
Veg/Juice/Fruits | Apple | 100% Mango Juice | 100% Guava Juice | Apple Juice | Pineapple Juice | |
Bread/ Grain | Oatmeal Crackers | Whole Grain Crackers | Vanilla Wafers | Toast | Animal Crackers |
Week 4 | Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|---|
Breakfast: | Veg/Fruit/Juice | 100% Grape Juice | Pears | 100% Pineapple juice | Fresh Seasonal Fruits | Applesauce |
Grain/Bread | Rice Crispy Cereal | Waffle W Syrup | Hawaiian roll | Cheerios Cereal | Toast w/ Jelly | |
Lunch: | Meat or Meat Alternative | Spaghetti with sausage | Chicken Leg | Pork Fricassee | Steak Chicken Breast | Beef Stew / Potatoes |
Vegetable | Tomatoes Lettuce | White Rice/black Beans/ | Congri / Green Salad | Matched Potatoes | White rice Peas and Carrot | |
Fruits | Fresh Fruit | Pear | Fruit Cocktail | Margarine Orange | Peach | |
Bread/Grain | Garlic bread | Roll | Buns | Cuban bread | Hawaiian Roll | |
Snacks: | Meat alternative or Meat | Smoothie | Ham | Yogurt | Cereal Bar | Smoothie |
Veg/Juice/Fruits | Mixed Fruits | 100% Guava Juice | Banana | Apple Slice | 100% Orange juice | |
Bread/ Grain | Fish shaped Cracker | Assorted Crackers | Saltines | 100% Mango Juice | Graham Cracker |
Week 5 | Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|---|
Breakfast: | Veg/Fruit/Juice | Apple Slice | 100% Mango Juice | 100% Orange Juice | Banana | Margarines |
Grain/Bread | Cheerios Cereal | Waffle W Syrup | Corn Flakes Cereal | Toast w/ Butter | Special K Cereal | |
Lunch: | Meat or Meat Alternative | Turkey Sandwich | Spaghetti & Meat Sauce | Beef Stew/white rice | Ham /Yellow Rice | Roasted Pork |
Vegetable | Lettuce & Tomatoes | Green Salad | Corn | Green Beans | Carrot / Corn | |
Fruits | Mixed Fruits | Pears | Fruit Cocktail | Margarines | Peaches | |
Bread/Grain | Whole W. Bread | Garlic Bread | Buns | Dinner Rolls | Moros / Cuban Bread | |
Snacks: | Bread/ Grain | Maria Cookies | Multi-Grain Crackers | Animal Crackers | Cheese Crackers | Ritz Crackers |
Veg/Juice/Fruits | 100% Guava Juice | 100% Orange Juice | Smoothies / 100% Pineapple Juice | Yogurt | Sliced Cheese / Smoothie |
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